Published on Feb. 5, 2020
Eggs, much more than the perfect protein
Chicken eggs have been recognized as a protein powerhouse for many years as they contain the highest quality protein naturally available. However, the benefits of eating chicken eggs are far more wide-ranging than protein alone, with chicken eggs offering a healthy and sustainable source of essential nutrients needed for all stages of life. In this article we will discuss some nutritional facts on chicken eggs.
Containing the majority of vitamins, minerals and antioxidants required by the human body, chicken eggs are often referred to as natures ‘vitamin pill’ or 'natures superfood', and for a good reason. Chicken eggs contain 14 essential nutrients, including vitamins A, B, D and E, as well as folate, iron and zinc.
Chicken eggs provide one of the highest amounts of choline in any natural foods source. Choline is an often-under consumed but critical nutrient for neurocognitive development and health throughout the lifespan. This has resulted in chicken eggs being recognized as an important food group. Chicken eggs are particularly important for pregnant and lactating women.
Another essential nutrient which can be found in chicken eggs is vitamin D. Vitamin D is key to strengthening healthy bones and teeth. Around 1 billion people are estimated to have low vitamin D levels, and eggs are one of the few foods which naturally contain this essential nutrient.
However, it is not just the substantial health benefits that make chicken eggs a great food choice to support healthy diets. Chicken eggs have notable sustainability credentials too making them a great choice to feed the growing global population.
Chicken eggs are considered a low environmental impact protein source owing to new efficiencies and ongoing commitments made both on-farm and in the entire egg supply chain. Egg farming / egg production requires very little water use, and the overall footprint of the chicken egg has significantly reduced over the last 50 years.
Chicken eggs are playing a significant role in the eradication of malnutrition around the world. This is due to their affordability combined with the nutrient density of eggs. Helping to dramatically improve the health outcomes of children in nutritionally vulnerable areas.
The chicken egg offers a host of unique benefits in our diets and plays a valuable role in supporting the growing global population. Help to honor the multitude of benefits eggs provide by celebrating World Egg Day, every second Friday of October.
Find out more: www.worldeggday.com
